Anxiety comes with several different unanswered questions and many fallacies – That is why people do not understand how severe and scary anxiety can be Many people believe that if you have anxiety that you are lazy and irresponsible, but that is entirely wrong.
If you continue with reading this article, you will gain a better understanding of what individuals with anxiety experience or even what you have experienced because of your anxiety.
#1: Even though you want to go hang out with friends, you still say “no.
That might not make much sense to someone without anxiety; However, when you have anxiety this makes perfect sense to you.
You want to hang out, you want to get out of your house or room, but when it comes down to getting up and going, you always bail out at the last minute. A lot of times this happens because the person with anxiety feels as if their presence will make the outing less fun for everybody else and they feel like their presence is a dreadful burden.
#2: The little details do matter.
Someone with anxiety will take every small thing and turn it into something bigger, a look, a motion, a shrug, or an expression can be an anxiety trigger. These small actions can make a person with anxiety feel worthless, and they may think they that they look bad, look stupid or have any other soul-destroying thought under the moon.
#3: Irregular sleeping habits
If you have anxiety, you probably don’t remember the last time you had a full night’s sleep as you have extreme trouble sleeping at night as it is tremendously tedious to shut your mind off at night and let your mind and soul relax. Sometimes it becomes so troublesome that people with anxiety may even fear to lay down at night.