You’ve been trying to lose weight as efficiently and quickly as possible, yet nothing works. You think you’ve covered all the basics like cutting out fast food, reducing fat intake and skipping dessert. But now, you’re starting to think that maybe you’re doing something wrong. You’d be correct in assuming that.
Losing weight takes more than abandoning a few bad habits here and there. It’s an intense commitment that requires a lot of research. Losing weight also requires you to take a good, reconstructive look at the way you live. Do you get enough sleep? Do you drink a lot of water? How many fruits and vegetables do you consume every day?
You’ll be happy to know that there are quantitative and qualitative amounts of research dedicated to breaking down which bad habits affect the way we gain or lose weight.
So, if you’re on a journey to lose weight, take a look at these 10 bad habits that might be slowing you down:
1. Eating late at night.
You’ve had a long day at work and now it’s time to lie in bed and watch some Netflix. You reach for your favorite snacks and fast food thinking it’s okay to do because you didn’t eat anything unhealthy during the day.
Wrong. When you eat just before going to sleep, you’re filling your body with food that will be metabolized very slowly, resulting in weight gain. If you must snack, choose fruits and low-calorie foods.
2. Bad sleeping habits.
Going to bed really late, having an erratic sleep schedule, waking up at different hours every day…these are just some of the things that can affect your weight loss goals.
Studies have found that disturbances in sleep can affect the balance of appetite hormones, which is linked to the amount of hunger we feel during the day. Also, people who are sleep-deprived are 55% more likely to gain weight than those who take their sleeping patterns seriously.