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In order to gain various health benefits, we do eat bananas. Whereas many of us eat bananas because they genuinely enjoy the taste, while on the other hand, few people eat to keep their potassium levels high. In addition to other associated nutrients, our bodies require this healthy snack also as it allows you to receive the sufficient amount of vitamins. So do you know the meaning of the different colours and the benefits that they offer? If not then have a look at the post below, and we will help you to figure it out!

Every banana colouration comes with its identical benefits. For beginners the greenest of bananas are a vital part of our diet as they are very low on the glycemic index, making them a wonderful snack for those who must pay close attention to their body’s sugar levels. The young and green bananas also give the longer feeling of fulfilment.

Typically these yellow bananas are not spotty.They have a sweeter flavor than the green and young banana.the antioxidants contained within are able to protect our bodies from various diseases. The body can digest them rather easily as well. 

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